Calories in Dayspring Organic tofu

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dayspring Organic tofu

Amount Per 85 g
Calories 70 Kcal (293 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 2mg 0%
Total Carbs 1g 0%
Protein 8g 16%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 85 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (50%)
  • Protein (44.4%)
Dayspring Organic tofu Good and Bad Points
Add your comment
User Reviews of organic tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top