Calories in Hodgson Mill Organic spirals whole wheat with milled flaxseed

215Calories
How many calories should you eat?
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Nutrition Facts Hodgson Mill Organic spirals whole wheat with milled flaxseed

Amount Per 2 oz dry
Calories 215 Kcal (900 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 40g 13%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 57 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (12.3%)
  • Protein (14.6%)
Hodgson Mill Organic spirals whole wheat with milled flaxseed Good and Bad Points
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