Organic spirals whole wheat with milled flaxseed Calories

Calories in Hodgson Mill Organic spirals whole wheat with milled flaxseed

Serving size

215Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz dry
Calories	215 Kcal (900 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

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60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 57 g

Cal: 10.8 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (12.3%)
Protein (14.6%)

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