Calories in Generic Organic spelt flour

Serving size

96Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	95.61 Kcal (400 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	0.55mg	0%
Total Carbs	18.09g	6%
Dietary Fiber	2.74g	11%
Protein	3.29g	7%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

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21 mins

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11 mins

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26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 100 g

Cal: 4.8 %
Fat: 1.3 %
Carb: 6 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (9.7%)
Protein (12.9%)

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