Calories in AFC Organic soft tofu

50Calories
How many calories should you eat?
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Nutrition Facts AFC Organic soft tofu

Amount Per 3 oz 1 slice
Calories 50 Kcal (209 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 85 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.1%)
  • Protein (50.9%)
AFC Organic soft tofu Good and Bad Points
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