Calories in Bobs Red Mill Organic scottish oats

Serving size

280Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	280 Kcal (1172 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Total Carbs	46g	15%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	7.2mg	12%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 118 g

Cal: 14 %
Fat: 9.2 %
Carb: 15.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (18.9%)
Protein (16.8%)

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