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organic safflower oil - cold pressed & unrefined oils

Organic safflower oil - cold pressed & unrefined oils Calories

Calories in Meridian Foods Organic safflower oil - cold pressed & unrefined oils

Serving size

899Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	899 Kcal (3764 kJ)
Calories from fat	898.2 Kcal
		% Daily Value*
Total Fat	99.8g	154%
Saturated Fat	10.2g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.3, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 899 calories

Let's Burn 899 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (899 calories) 100 g

Cal: 45 %
Fat: 153.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Meridian Foods Organic safflower oil - cold pressed & unrefined oils

Crisco Canola oil pure all natural
(1 tbsp):
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Cal 120, Fat 14, Carbs 0, Prot 0

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ShopRite Shortening all vegetable
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Cal 120, Fat 13, Carbs 0, Prot 0

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Our Family Shortening all vegetable
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Cal 120, Fat 13, Carbs 0, Prot 0

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Essential Everyday All vegetable shortening
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Essential Everyday
Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Compliments
365 Everyday Value Organic shortening all vegetable
(1 tbsp):
Calories 130, Total Fat 14, Total Carbs 0, Protein 0

Cal 130, Fat 14, Carbs 0, Prot 0

Brand: 365 Everyday Value
Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Spectrum

Meridian Foods Organic safflower oil - cold pressed & unrefined oils Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Meridian Foods Organic safflower oil - cold pressed & unrefined oils

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Organic safflower oil cold pressed & unrefined
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