Calories in Eden Foods Organic rye flakes roasted and rolled

170Calories
How many calories should you eat?
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Nutrition Facts Eden Foods Organic rye flakes roasted and rolled

Amount Per 0.25 cup uncooked
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 37g 12%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 50.4 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (5.2%)
  • Protein (9.2%)
Eden Foods Organic rye flakes roasted and rolled Good and Bad Points
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