Calories in Generic Organic rolled oats

130Calories

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Nutrition Facts Generic Organic rolled oats

Amount Per 100 g
Calories 130.08 Kcal (545 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 3%
Total Carbs 21.95g 7%
Sugars 0.81g 3%
Dietary Fiber 3.25g 13%
Protein 5.69g 11%
Iron 1.2mg 7%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
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