Calories in Wild Oats Organic red beans

100Calories
How many calories should you eat?
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Nutrition Facts Wild Oats Organic red beans

Amount Per 0.25 cup
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 140mg 6%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 6.9g 28%
Protein 6g 12%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 141.7 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Protein (24%)
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