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organic red beans Wild Oats Nutrition info

Calories in Wild Oats Organic red beans

Serving size

100Calories

All Wild Oats Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	140mg	6%
Total Carbs	19g	6%
Sugars	2g	8%
Dietary Fiber	6.9g	28%
Protein	6g	12%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 141.7 g

Cal: 5 %
Fat: 0 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Protein (24%)

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