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organic great northern beans

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organic great northern beans Wild Oats Nutrition info

Calories in Wild Oats Organic great northern beans

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	130mg	5%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	6.9g	28%
Protein	6.9g	14%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

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13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 141.7 g

Cal: 6 %
Fat: 0 %
Carb: 7 %
Prot: 13.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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