Calories in Bobs Red Mill Organic quick cooking rolled oats

270Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Organic quick cooking rolled oats

Amount Per 0.75 cup cooked
Calories 270 Kcal (1130 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Total Carbs 43.5g 15%
Sugars 1.5g 6%
Dietary Fiber 7.5g 30%
Protein 10.5g 21%
Iron 3.2mg 18%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 177 g
  • Cal: 13.5 %
  • Fat: 6.9 %
  • Carb: 14.5 %
  • Prot: 21 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (17%)
  • Protein (16.6%)
Bobs Red Mill Organic quick cooking rolled oats Good and Bad Points
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