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organic pumpkin seeds tamari Wild Oats Nutrition info

Calories in Wild Oats Organic pumpkin seeds tamari

Serving size

170Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	170 Kcal (712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3.5g	18%
Sodium	130mg	5%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 31.6 g

Cal: 8.5 %
Fat: 21.5 %
Carb: 2 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (67.7%)
Protein (19.4%)

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