Calories in Blount Fine Foods Organic lentil soup

259Calories
How many calories should you eat?
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Nutrition Facts Blount Fine Foods Organic lentil soup

Amount Per 1 cup
Calories 259 Kcal (1084 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 219mg 5%
Total Carbs 38g 13%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 28.8mg 48%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 237 g
  • Cal: 13 %
  • Fat: 0 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Protein (13.6%)
Blount Fine Foods Organic lentil soup Good and Bad Points
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