Calories in Arrowhead Mills Organic kamult flakes

Serving size

115Calories

All Arrowhead Mills Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 32 g
Calories	115 Kcal (481 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	70mg	3%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 32 g

Cal: 5.8 %
Fat: 1.5 %
Carb: 8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (7.4%)
Protein (13.2%)

Food With Similar Nutrition To Arrowhead Mills Organic kamult flakes

Kellogg's All-bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Gold Medal Whole wheat flour all natural mk
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Gold Medal
Kellogg's All bran high fibre bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran bran flakes 34 g
(34 g):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Kellogg's All-bran snack bites
(1 pouch):
Calories 110, Total Fat 4, Total Carbs 22, Protein 1

Cal 110, Fat 4, Carbs 22, Prot 1

Brand: Kellogg's
Kellogg's All-bran bran flakes (canada) g
(1 cup):
Calories 120, Total Fat 1, Total Carbs 27, Protein 4

Cal 120, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
Best value Presifted, all-purpose enriched flour
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Best value
Eagle Mills All-purpose unbleached flour (blend of white and ultragrain flours)
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Eagle Mills
Just Veggies All natural snack
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Just Veggies
Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Smucker Foods Robin hood all purpose whole wheat flour
(1/10 cup):
Calories 120, Total Fat 0.6, Total Carbs 24, Protein 4.9

Cal 120, Fat 0.6, Carbs 24, Prot 4.9

Brand: Smucker Foods
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
Calories 140, Total Fat 0.5, Total Carbs 28, Protein 5

Cal 140, Fat 0.5, Carbs 28, Prot 5

Brand: Stonewall Kitchen
Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
(1 link):
Calories 120, Total Fat 5, Total Carbs 2, Protein 17

Cal 120, Fat 5, Carbs 2, Prot 17

Brand: Chateau Royal
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Louisiana Purchase All natural black beans & rice
(2 oz):
Calories 190, Total Fat 2, Total Carbs 42, Protein 7

Cal 190, Fat 2, Carbs 42, Prot 7

Brand: Louisiana Purchase
Himalania All natural goji berries
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Himalania

Arrowhead Mills Organic kamult flakes Good and Bad Points

Add your comment

User Reviews of organic kamult flakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Arrowhead Mills Organic kamult flakes

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!