Calories in Kirkland Signature Organic instant oatmeal - apples and cinnamon 190 cal

190Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Organic instant oatmeal - apples and cinnamon 190 cal

Amount Per 1 pkt
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 180mg 8%
Total Carbs 37g 12%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (13.6%)
  • Protein (12.1%)
Kirkland Signature Organic instant oatmeal - apples and cinnamon 190 cal Good and Bad Points
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