Calories in Bobs Red Mill Organic high fibre hot cereal with flax seed

455Calories
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Nutrition Facts Bobs Red Mill Organic high fibre hot cereal with flax seed

Amount Per 1 cup uncooked
Calories 454.55 Kcal (1903 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 23%
Potassium 1000mg 21%
Total Carbs 81.82g 27%
Dietary Fiber 30.3g 121%
Protein 24.24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 239.39 g
  • Cal: 22.7 %
  • Fat: 23.3 %
  • Carb: 27.3 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (24.2%)
  • Protein (17.2%)

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