Calories in Earthbound Farm Organic garnet yam

28Calories
How many calories should you eat?
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Nutrition Facts Earthbound Farm Organic garnet yam

Amount Per 1 oz
Calories 28.35 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.81mg 0%
Potassium 272.6mg 6%
Total Carbs 7.2g 2%
Sugars 1.53g 6%
Dietary Fiber 0.87g 3%
Protein 0.44g 1%
Vitamin C 3.9mg 7%
Vitamin A 19.2mg 640%
Iron 0.1mg 0%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 28.35 g
  • Cal: 1.4 %
  • Fat: 0 %
  • Carb: 2.4 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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