Calories in Earthbound Farm Organic garnet yam

Serving size

794Calories

All Earthbound Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1.75 lb
Calories	793.63 Kcal (3323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	274.72mg	11%
Potassium	7631.01mg	162%
Total Carbs	201.46g	67%
Sugars	42.73g	171%
Dietary Fiber	24.42g	98%
Protein	12.21g	24%
Vitamin C	109.9mg	183%
Vitamin A	537.2mg	17907%
Iron	2.2mg	12%
Calcium	122.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 794 calories

Let's Burn 794 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (794 calories) 793.63 g

Cal: 39.7 %
Fat: 0 %
Carb: 67.2 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.4%)
Protein (5.6%)

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