Calories in Earthbound Farm Organic garnet yam

Serving size

680Calories

All Earthbound Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	680.25 Kcal (2848 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	235.47mg	10%
Potassium	6540.87mg	139%
Total Carbs	172.68g	58%
Sugars	36.63g	147%
Dietary Fiber	20.93g	84%
Protein	10.47g	21%
Vitamin C	94.2mg	157%
Vitamin A	460.5mg	15349%
Iron	1.9mg	10%
Calcium	104.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 680.25 g

Cal: 34 %
Fat: 0 %
Carb: 57.6 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.5%)
Protein (5.5%)

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