Calories in Earthbound Farm Organic garnet yam

130Calories
How many calories should you eat?
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Nutrition Facts Earthbound Farm Organic garnet yam

Amount Per 1 medium
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45mg 2%
Potassium 1250mg 27%
Total Carbs 33g 11%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 18mg 30%
Vitamin A 88mg 2933%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 130 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 11 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.3%)
  • Protein (5.7%)
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