Calories in Jasons Deli Organic flatbread 100 whole wheat

290Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Organic flatbread 100 whole wheat

Amount Per 1 cracker
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 15g 30%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 8.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.9%)
  • Fat (49.7%)
  • Protein (18.4%)
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