Calories in Sage Valley Organic dates medjool

90Calories
How many calories should you eat?
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Nutrition Facts Sage Valley Organic dates medjool

Amount Per 1 oz
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 21g 7%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.5%)
  • Protein (4.5%)
Sage Valley Organic dates medjool Good and Bad Points
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