Calories in Whole Foods Market Organic chia seeds

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Whole Foods Market Organic chia seeds

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 10mg 0%
Total Carbs 14g 5%
Dietary Fiber 8g 32%
Protein 5g 10%
Vitamin C 4.8mg 8%
Iron 2.7mg 15%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (48.6%)
  • Protein (13.5%)
Whole Foods Market Organic chia seeds Good and Bad Points
Add your comment
User Reviews of organic chia seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top