Organic bite size whole wheat cereal Calories

Calories in Kashi Company Organic bite size whole wheat cereal

Serving size

200Calories

All Kashi Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 29 biscuits
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	180mg	4%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 54 g

Cal: 10 %
Fat: 1.5 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.9%)
Fat (4.4%)
Protein (11.7%)

Food With Similar Nutrition To Kashi Company Organic bite size whole wheat cereal

Kellogg's All bran wheat flakes
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
Kellogg's All bran wheat flakes (with added bran)
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Kellogg's All bran wheat flakes (with added bran)-india
(100 g):
Calories 334, Total Fat 2, Total Carbs 81, Protein 11

Cal 334, Fat 2, Carbs 81, Prot 11

Brand: Kellogg's
Herb-All All natural health bar oatmeal brown sugar
(1 bar):
Calories 210, Total Fat 9, Total Carbs 23, Protein 11

Cal 210, Fat 9, Carbs 23, Prot 11

Brand: Herb-All
Barry Farm Foods Organic whole wheat all purpose flour
(1 cup):
Calories 434, Total Fat 2.2, Total Carbs 87.1, Protein 16.4

Cal 434, Fat 2.2, Carbs 87.1, Prot 16.4

Brand: Barry Farm Foods
Kellogg's All bran (sg)
(45 g 3 tbsp):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
DeBoles Linguini - all natural
(2 oz):
Calories 210, Total Fat 1, Total Carbs 41, Protein 7

Cal 210, Fat 1, Carbs 41, Prot 7

Brand: DeBoles
Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All bran singapore
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Bella Terra Organic all natural 100% whole wheat fettuccine
(2 oz):
Calories 210, Total Fat 1, Total Carbs 44, Protein 7

Cal 210, Fat 1, Carbs 44, Prot 7

Brand: Bella Terra
Kellogg's All bran bijirin gandum berserat tinggi - 48% of daily needs
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Kellogg's All-bran (hk)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's

Kashi Company Organic bite size whole wheat cereal Good and Bad Points

Add your comment

User Reviews of organic bite size whole wheat cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kashi Company Organic bite size whole wheat cereal

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!