Calories in Generic Organic 1% low fat milk

Serving size

100Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	100 Kcal (419 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	125mg	5%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	8g	16%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 3.8 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (25.2%)
Protein (29.9%)

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Generic Organic 1% low fat milk Good and Bad Points

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