Calories in Stremicks Heritage Foods Organic low fat 1 milk

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	140 Kcal (586 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Total Carbs	17g	6%
Sugars	16g	64%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 237 g

Cal: 7 %
Fat: 4.6 %
Carb: 5.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (18.9%)
Protein (33.6%)

Food With Similar Nutrition To Stremicks Heritage Foods Organic low fat 1 milk

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Shop rite Plain all natural lowfat yogurt
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Cal 140, Fat 3, Carbs 16, Prot 12

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Mountain High Yoghurt all natural, lowfat, plain
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Cal 140, Fat 2.5, Carbs 18, Prot 11

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