Calories in Panera Orange scone

Serving size

430Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	120mg	40%
Sodium	310mg	13%
Total Carbs	54g	18%
Sugars	16g	64%
Dietary Fiber	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 142 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 18 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (42.9%)
Protein (8.2%)

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Panera Orange scone Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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