Optivita nut oat crisp (no milk) Calories

Calories in Kellogg's Optivita nut oat crisp (no milk)

Serving size

421Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	421 Kcal (1763 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	10mg	0%
Total Carbs	66g	22%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	11.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

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% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 16.9 %
Carb: 22 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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