Calories in Country Choice Organic Optimum cinnamon blueberry flax, instant oatmeal

150Calories
How many calories should you eat?
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Nutrition Facts Country Choice Organic Optimum cinnamon blueberry flax, instant oatmeal

Amount Per 1 packet,
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 115mg 5%
Total Carbs 29g 10%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (16.6%)
  • Protein (12.3%)
Country Choice Organic Optimum cinnamon blueberry flax, instant oatmeal Good and Bad Points
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