Calories in Optimum Optimum blueberry cinnamon flax

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Optimum Optimum blueberry cinnamon flax

Amount Per 1 bowl
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 230mg 10%
Total Carbs 38g 13%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 55 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (12.6%)
  • Protein (16.7%)
Optimum Optimum blueberry cinnamon flax Good and Bad Points
Add your comment
User Reviews of optimum blueberry cinnamon flax
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top