Calories in Optimum Organic optimum power waffles waffles, power

190Calories
How many calories should you eat?
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Nutrition Facts Optimum Organic optimum power waffles waffles, power

Amount Per 2 waffles
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 510mg 21%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 78 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (27.8%)
  • Protein (12.4%)
Optimum Organic optimum power waffles waffles, power Good and Bad Points
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