Calories in Usda Onions, frozen, chopped, unprepared

222Calories

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Nutrition Facts Usda Onions, frozen, chopped, unprepared

Amount Per 27 oz
Calories 221.98 Kcal (929 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.15g 1%
Sodium 91.85mg 4%
Potassium 949.16mg 20%
Total Carbs 52.13g 17%
Dietary Fiber 13.78g 55%
Protein 6.05g 12%
Vitamin C 25.3mg 42%
Iron 2.5mg 14%
Calcium 130.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 765.45 g
  • Cal: 11.1 %
  • Fat: 1.2 %
  • Carb: 17.4 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.3%)
  • Fat (3.7%)
  • Protein (10%)
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