Calories in Shop 'n Save Onion soup dip mix

440Calories
How many calories should you eat?
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Nutrition Facts Shop 'n Save Onion soup dip mix

Amount Per 1 tsp
Calories 440 Kcal (1842 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Total Carbs 64g 21%
Sugars 23g 92%
Dietary Fiber 8g 32%
Protein 15g 30%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 4.9 g
  • Cal: 22 %
  • Fat: 29.2 %
  • Carb: 21.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (35.1%)
  • Protein (12.3%)
Shop 'n Save Onion soup dip mix Good and Bad Points
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