Calories in Hy Tops Onion soup recipe dip mix zesty onion flavor
434Calories
Amount Per 1 tbsp | |||
Calories | 434 Kcal (1817 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Potassium | 503mg | 11% | |
Total Carbs | 65g | 22% | |
Sugars | 12g | 48% | |
Dietary Fiber | 20g | 80% | |
Protein | 12g | 24% | |
Vitamin C | 34.8mg | 58% | |
Vitamin A | 8.6mg | 287% | |
Iron | 3.8mg | 21% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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