Calories in Hy Tops Onion soup recipe dip mix zesty onion flavor

434Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Hy Tops Onion soup recipe dip mix zesty onion flavor

Amount Per 1 tbsp
Calories 434 Kcal (1817 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Potassium 503mg 11%
Total Carbs 65g 22%
Sugars 12g 48%
Dietary Fiber 20g 80%
Protein 12g 24%
Vitamin C 34.8mg 58%
Vitamin A 8.6mg 287%
Iron 3.8mg 21%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 434 calories

Let's Burn 434 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (434 calories) 15 g
  • Cal: 21.7 %
  • Fat: 27.7 %
  • Carb: 21.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (34.5%)
  • Protein (10.2%)
Hy Tops Onion soup recipe dip mix zesty onion flavor Good and Bad Points
Add your comment
User Reviews of onion soup recipe dip mix zesty onion flavor
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top