Calories in Kontos Onion nan

Serving size

240Calories

All Kontos Products Nutrition

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How many calories should you eat?

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Amount Per 1 loaf
Calories	240 Kcal (1005 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	320mg	13%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	2.9mg	16%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 240 g

Cal: 12 %
Fat: 10.8 %
Carb: 10 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (26.4%)
Protein (23.4%)

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Kontos Onion nan Good and Bad Points

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