Calories in Stop & Shop Onion bagel

220Calories
How many calories should you eat?
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Nutrition Facts Stop & Shop Onion bagel

Amount Per 1 bagel
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 400mg 17%
Total Carbs 47g 16%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 14.8 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 15.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (4.1%)
  • Protein (9.2%)
Stop & Shop Onion bagel Good and Bad Points
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