Calories in BBC Good Food One-pan salmon with roast asparagus

483Calories
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Nutrition Facts BBC Good Food One-pan salmon with roast asparagus

Amount Per 1 fillet with veg
Calories 483 Kcal (2022 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Sodium 24mg 1%
Total Carbs 34g 11%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 240 g
  • Cal: 24.2 %
  • Fat: 38.5 %
  • Carb: 11.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (45.6%)
  • Protein (26.8%)

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