One minute whole grain oats (canada) Calories

Calories in Quaker One minute whole grain oats (canada)

Serving size

455Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	454.55 Kcal (1903 kJ)
Calories from fat	68.18 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Total Carbs	75.76g	25%
Dietary Fiber	11.36g	45%
Protein	15.15g	30%
Iron	5.5mg	30%
Calcium	75.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 113.64 g

Cal: 22.7 %
Fat: 11.7 %
Carb: 25.3 %
Prot: 30.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (16.5%)
Protein (13.8%)

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