Calories in Quaker One minute oats 30 g

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker One minute oats 30 g

Amount Per 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Quaker One minute oats 30 g Good and Bad Points
Add your comment
User Reviews of one minute oats 30 g
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top