Calories in SparkRecipes One minute flax muffin

243Calories
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Nutrition Facts SparkRecipes One minute flax muffin

Amount Per 1 muffin
Calories 243 Kcal (1017 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Cholesterol 213mg 71%
Sodium 551mg 23%
Potassium 73mg 2%
Total Carbs 13g 4%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 0.6mg 1%
Vitamin A 1.4mg 47%
Iron 2.2mg 12%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 4.9 g
  • Cal: 12.2 %
  • Fat: 29.2 %
  • Carb: 4.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (63.1%)
  • Protein (17.7%)
SparkRecipes One minute flax muffin Good and Bad Points
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