Calories in Marie Callenders One Egg with Sausage

Serving size

640Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 221.5 g
Calories	640 Kcal (2680 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	9g	45%
Cholesterol	250mg	83%
Sodium	1440mg	60%
Total Carbs	70g	23%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	3mg	17%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 221.5 g

Cal: 32 %
Fat: 50.8 %
Carb: 23.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (45.8%)
Protein (11.1%)

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Marie Callenders One Egg with Sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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