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on the go peanuts tavern Planters Nutrition info

Calories in Planters On the go peanuts tavern

Serving size

270Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 packet
Calories	270 Kcal (1130 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Sodium	270mg	11%
Total Carbs	15g	5%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	11g	22%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 49 g

Cal: 13.5 %
Fat: 32.3 %
Carb: 5 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (64.5%)
Protein (15%)

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Planters On the go peanuts tavern Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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