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on the go bistro garlic and herb scallops in a butter sauce

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on the go bistro garlic and herb scallops in a butter sauce On the go Bistro Nutrition info

Calories in On the go Bistro On the go bistro garlic and herb scallops in a butter sauce

Serving size

230Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	230 Kcal (963 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	360mg	15%
Total Carbs	5g	2%
Protein	14g	28%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 26 %
Carb: 1.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.7%)
Fat (66.8%)
Protein (24.5%)

Food With Similar Nutrition To On the go Bistro On the go bistro garlic and herb scallops in a butter sauce

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Cal 56, Fat 4, Carbs 1, Prot 3

Brand: The Fresh Market
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(1 serving):
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Cal 160, Fat 12, Carbs 3, Prot 9

Brand: Harvest

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