Calories in Schwans Omellet ham and cheese

210Calories
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Nutrition Facts Schwans Omellet ham and cheese

Amount Per 106 g
Calories 210 Kcal (879 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 265mg 88%
Sodium 600mg 25%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 13g 26%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 106 g
  • Cal: 10.5 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (67.9%)
  • Protein (24.5%)
Schwans Omellet ham and cheese Good and Bad Points
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