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omega 3 fish fingers 100% wild alaska pollack fillets coated in breadcrumb

Omega 3 fish fingers 100% wild alaska pollack fillets coated in breadcrumb Calories

Calories in Tesco Omega 3 fish fingers 100% wild alaska pollack fillets coated in breadcrumb

Serving size

528Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 250 g
Calories	528.17 Kcal (2211 kJ)
Calories from fat	212.32 Kcal
		% Daily Value*
Total Fat	23.59g	36%
Saturated Fat	2.82g	14%
Total Carbs	44.37g	15%
Sugars	1.76g	7%
Dietary Fiber	3.17g	13%
Protein	30.63g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 528 calories

Let's Burn 528 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (528 calories) 250 g

Cal: 26.4 %
Fat: 36.3 %
Carb: 14.8 %
Prot: 61.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (41.9%)
Protein (24%)

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