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olive oil extra virgin ShurFine Nutrition info

Calories in ShurFine Olive oil extra virgin

Serving size

120Calories

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Amount Per 1 tbsp, 14 g
Calories	120 Kcal (502 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

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13 mins

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33 mins

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Olive oil extra virgin Ingredients

Extra Virgin Olive Oil.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 14 g

Cal: 6 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To ShurFine Olive oil extra virgin

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ShopRite Shortening all vegetable
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Essential Everyday All vegetable shortening
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Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

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365 Everyday Value Organic shortening all vegetable
(1 tbsp):
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

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ShurFine Olive oil extra virgin Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
high in total fat
high in saturated fat

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