Calories in Usda Olive loaf, pork

235Calories

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Nutrition Facts Usda Olive loaf, pork

Amount Per 100 g
Calories 235 Kcal (984 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 5.85g 29%
Cholesterol 38mg 13%
Sodium 964mg 40%
Potassium 297mg 6%
Total Carbs 9.2g 3%
Protein 11.8g 24%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 109mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 100 g
  • Cal: 11.8 %
  • Fat: 25.4 %
  • Carb: 3.1 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (64.6%)
  • Protein (20.3%)
Usda Olive loaf, pork Good and Bad Points
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