Calories in Zest Olive bites - sundried tomatoe

Serving size

527Calories

All Zest Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	527 Kcal (2206 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	15g	75%
Sodium	1300mg	54%
Total Carbs	53g	18%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 100 g

Cal: 26.4 %
Fat: 47.7 %
Carb: 17.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (51.8%)
Protein (8.9%)

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Zest Olive bites - sundried tomatoe Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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