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old fashioned pancake & waffle mix

Old fashioned pancake & waffle mix Calories

Calories in My Essentials Old fashioned pancake & waffle mix

Serving size

160Calories

All My Essentials Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	650mg	27%
Total Carbs	35g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 48 g

Cal: 8 %
Fat: 0 %
Carb: 11.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.7%)
Protein (10.3%)

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