Calories in Quaker Old fashioned oats 3/4 cup

225Calories
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Nutrition Facts Quaker Old fashioned oats 3/4 cup

Amount Per 0.75 cup cooked
Calories 225 Kcal (942 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 41g 14%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 177 g
  • Cal: 11.3 %
  • Fat: 7.7 %
  • Carb: 13.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18.7%)
  • Protein (13.3%)

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